Below are all Al Viller’s life coaching-related blog posts summarized on one convenient page.
All these articles share an optimistic outlook designed to provide you with a fresh perspective and some practical ideas so that you can better navigate your life.
Inspire On!
Reading Time: 6 minutesThroughout our lives, we learn lessons. Some easier and faster than others. Today, I offer three life lessons that I’ve found to be invaluable: 1) be grateful and kind… even when others aren’t, 2) savor the small stuff, and 3) strive to keep everything in perspective. At an early age, I sought the advice […]
3 Things I’d Tell My Younger Self Read More »
Reading Time: 4 minutesLife can be chaotic, leaving us feeling overwhelmed and adrift. It’s like being caught in a rip current, where the busyness threatens to pull us under. But we can learn a valuable lesson from the ocean’s currents – rather than fighting against them, we can choose to find our own rhythm and navigate parallel to
Riding the Waves of Busyness: Gain Perspective then Take Action Read More »
Reading Time: 5 minutesYouth sports offer countless benefits beyond just physical fitness. Many of those benefits follow youth athletes into adulthood and their working lives. One of the most valuable lessons taught is the art of failing in public. Today, I’ll offer a perspective based on my own experience to explore how participating in youth sports equips young
Redefining Failure: The Hidden Gift of Youth Sports Read More »
Reading Time: 6 minutesFrom Surviving to Thriving: How to Grow Through Adversity As I approach the three-year anniversary of being free from cancer, I find myself reflecting on the profound lessons I’ve learned throughout my journey. It has been a time of immense growth, where I’ve come to appreciate the remarkable resilience of the human body, the transformative
Embracing Gratitude, Resilience and the Balance of Life Read More »
Reading Time: 6 minutes“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to live.” — Marcus Aurelius We start fresh every morning, like a computer rebooting — clearing its cache, refreshing all the system memory registers — making it ready to start over again. A good
7 Habits To Start Your Day — My Morning Routine Read More »
Reading Time: 6 minutesAn important life lesson I’ve learned is “embrace the nonlinear path.” It leads to a career journey of resilience, purpose and success… as you define them. When I was young and my father was ill, I wanted to become a doctor. I maintained that desire until my second quarter of chemistry during my first
Your Career, like Life, isn’t linear Read More »
Reading Time: 2 minutes2020 will forever be etched in history as the year the world faced the COVID-19 pandemic. For me, it became a year of profound personal challenge and unexpected resilience—a year I faced something far more personal: cancer. It started with a lump on my neck, a seemingly innocuous sign that quietly signaled something much
A Journey Through Adversity: My Cancer Story Read More »
