Below are all Al Viller’s life coaching-related blog posts summarized on one convenient page.
All these articles share an optimistic outlook designed to provide you with a fresh perspective and some practical ideas so that you can better navigate your life.
Inspire On!
Reading Time: 7 minutesTime is the one resource we all get equally. Rich or poor, young or old, everyone has 24 hours in a day. Yet, how we use that time can make all the difference in our lives. It’s a conundrum, though. Time seems endless when we’re young, stretching out like a lazy summer afternoon. But […]
How to Become a “Time Shifter” and Make Every Moment Count Read More »
Reading Time: 5 minutesLiving a purposeful and fulfilling life isn’t just a dream—it’s achievable with the right mindset, asking important questions and taking specific actions. By focusing on finding your Ikigai, you can lead a life that feels meaningful and satisfying. Here’s how you can make it happen. Catch-up Quick Purpose and ikigai have some things in
Start with Why Then Step to Ikigai Read More »
Reading Time: 5 minutesToday, let’s explore five ways of turning the mundane into the extraordinary, discovering the power of routine to propel us towards remarkable achievements. As corporate comms professionals, we’re adept at shaping narratives, and here, we’ll delve into how to apply that skill to your daily tasks and routines. Turning Routine into Remarkable We are
5 Ways to Turn Routine into Remarkable Read More »
Reading Time: 6 minutesInspired by a new lease on life after a major medical challenge, today I’ll share how participating in the Cox Enterprises 5K serves as a metaphor for how I approach some of life’s challenging moments. For the record, it’s wise to consult with a healthcare professional before starting any new fitness programs, and it’s better
Run for Your Life – Desk to 5K Read More »
Reading Time: 6 minutesThroughout our lives, we learn lessons. Some easier and faster than others. Today, I offer three life lessons that I’ve found to be invaluable: 1) be grateful and kind… even when others aren’t, 2) savor the small stuff, and 3) strive to keep everything in perspective. At an early age, I sought the advice
3 Things I’d Tell My Younger Self Read More »
Reading Time: 4 minutesLife can be chaotic, leaving us feeling overwhelmed and adrift. It’s like being caught in a rip current, where the busyness threatens to pull us under. But we can learn a valuable lesson from the ocean’s currents – rather than fighting against them, we can choose to find our own rhythm and navigate parallel to
Riding the Waves of Busyness: Gain Perspective then Take Action Read More »
Reading Time: 5 minutesYouth sports offer countless benefits beyond just physical fitness. Many of those benefits follow youth athletes into adulthood and their working lives. One of the most valuable lessons taught is the art of failing in public. Today, I’ll offer a perspective based on my own experience to explore how participating in youth sports equips young
Redefining Failure: The Hidden Gift of Youth Sports Read More »
Reading Time: 6 minutesFrom Surviving to Thriving: How to Grow Through Adversity As I approach the three-year anniversary of being free from cancer, I find myself reflecting on the profound lessons I’ve learned throughout my journey. It has been a time of immense growth, where I’ve come to appreciate the remarkable resilience of the human body, the transformative
Embracing Gratitude, Resilience and the Balance of Life Read More »
Reading Time: 6 minutes“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to live.” — Marcus Aurelius We start fresh every morning, like a computer rebooting — clearing its cache, refreshing all the system memory registers — making it ready to start over again. A good
7 Habits To Start Your Day — My Morning Routine Read More »
