Life Coaching

Below are all Al Viller’s life coaching-related blog posts summarized on one convenient page.

All these articles share an optimistic outlook designed to provide you with a fresh perspective and some practical ideas so that you can better navigate your life.

Inspire On!

alviller.com | EVOLVE Al 3.0

6 Months In: Clarity, Consistency, and the Light Ahead

Reading Time: 7 minutesWhen my kids were younger, they collected Pokémon cards. Later in life, they played Pokémon Go. For the uninitiated, Pokémon is a simple adventure where you befriend creatures, train them, and battle other trainers. As the creatures gain experience, many evolve into stronger forms with new abilities—small wins that add up to significant growth. Thinking […]

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alviller.com | Book Review - The Art of Self Promotion

Your Story—Live It. Tell It. Share It Authentically Again and Again.

Reading Time: 3 minutesCan you help me? Where’s the line between confident and cringey? Between self-promotion and egotistical self-expression?   The answer is likely different for everyone. Cringey to some might be confidence to others.   When I scroll my social media feed, it’s a big highlight reel of humblebrags and personal PR campaigns.   Over my career,

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3 questions that will change your life.

3 Simple Questions That Will Change How You Do Everything

Reading Time: 2 minutesEver feel stuck, frustrated or just plain overwhelmed? Tony Robbins has a mental reset that can shift your focus, change your emotions, and get you moving—fast. It all comes down to three simple questions. https://youtu.be/43RL-kSEEyQ?si=B0uN19EfHMQ48ajX 1. What am I focusing on? 🔹 Why it matters: Your focus shapes your emotions, and your emotions shape your

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Hygge - family sitting by the fireplace in warm socks drinking cocoa

Hygge Your Holidays: Embrace Cozy Self-Care This Season

Reading Time: 3 minutesAfter a year of working hard, juggling responsibilities and navigating life’s twists and turns, it’s time to press pause. The holiday season offers the perfect moment to slow down, savor life’s simple pleasures, connect with others and prioritize self-care.   Enter Hygge (pronounced “hoo-guh” or ‘heu-gah’), the Danish art of coziness that can transform the way you

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