Life Coaching Archives | alviller.com

3 Simple Questions That Will Change How You Do Everything

Reading Time: 2 minutesEver feel stuck, frustrated or just plain overwhelmed? Tony Robbins has a mental reset that can shift your focus, change your emotions, and get you moving—fast. It all comes down to three simple questions. https://youtu.be/43RL-kSEEyQ?si=B0uN19EfHMQ48ajX 1. What am I focusing on? 🔹 Why it matters: Your focus shapes your emotions, and your emotions shape your […]

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Hygge - family sitting by the fireplace in warm socks drinking cocoa

Hygge Your Holidays: Embrace Cozy Self-Care This Season

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Reading Time: 3 minutesAfter a year of working hard, juggling responsibilities and navigating life’s twists and turns, it’s time to press pause. The holiday season offers the perfect moment to slow down, savor life’s simple pleasures, connect with others and prioritize self-care. Enter Hygge (pronounced “hoo-guh” or ‘heu-gah’), the Danish art of coziness that can transform the way you

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aerial photography of people playing baseball

In Baseball and Life, There’s Beauty Even in the Bloopers

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Reading Time: 6 minutesGrowing up, I played a lot of baseball. As I grew older, I played on several competitive teams, faced hundreds of pitchers and took thousands of swings at the plate. I learned the discipline required to consistently hit .350 on average, experienced the exhilaration of hitting a 425-foot home run and the frustration of striking

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Hero Image - Superman pose, Al Viller with Kiana Viller

Channel Your Inner Superhero

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Reading Time: 4 minutesBoost Your Confidence in Just Two Minutes Growing up, I loved Superman. I’d jump off couches in a single bound, a towel tied around my neck like a makeshift cape, believing I could fly just like the Man of Steel. Years later, when my kids were young, I’d even dress up like Clark Kent on

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How to Become a “Time Shifter” and Make Every Moment Count

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Reading Time: 7 minutesTime is the one resource we all get equally. Rich or poor, young or old, everyone has 24 hours in a day. Yet, how we use that time can make all the difference in our lives. It’s a conundrum, though. Time seems endless when we’re young, stretching out like a lazy summer afternoon. But

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Start with Why Then Step to Ikigai

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Reading Time: 5 minutesLiving a purposeful and fulfilling life isn’t just a dream—it’s achievable with the right mindset, asking important questions and taking specific actions. By focusing on finding your Ikigai, you can lead a life that feels meaningful and satisfying. Here’s how you can make it happen. Catch-up Quick Purpose and ikigai have some things in

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5 Ways to Turn Routine into Remarkable

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Reading Time: 5 minutesToday, let’s explore five ways of turning the mundane into the extraordinary, discovering the power of routine to propel us towards remarkable achievements. As corporate comms professionals, we’re adept at shaping narratives, and here, we’ll delve into how to apply that skill to your daily tasks and routines. Turning Routine into Remarkable We are

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Run for Your Life – Desk to 5K

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Reading Time: 6 minutesInspired by a new lease on life after a major medical challenge, today I’ll share how participating in the Cox Enterprises 5K serves as a metaphor for how I approach some of life’s challenging moments. For the record, it’s wise to consult with a healthcare professional before starting any new fitness programs, and it’s better

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3 Things I’d Tell My Younger Self

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Reading Time: 6 minutesThroughout our lives, we learn lessons. Some easier and faster than others. Today, I offer three life lessons that I’ve found to be invaluable: 1) be grateful and kind… even when others aren’t, 2) savor the small stuff, and 3) strive to keep everything in perspective. At an early age, I sought the advice

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