Life Coaching

Reading Time: 3 minutesAfter a year of working hard, juggling responsibilities and navigating life’s twists and turns, it’s time to press pause. The holiday season offers the perfect moment to slow down, savor life’s simple pleasures, connect with others and prioritize self-care.   Enter Hygge (pronounced “hoo-guh” or ‘heu-gah’), the Danish art of coziness that can transform the way you […]

Reading Time: 6 minutesGrowing up, I played a lot of baseball. As I grew older, I played on several competitive teams, faced hundreds of pitchers and took thousands of swings at the plate. I learned the discipline required to consistently hit .350 on average, experienced the exhilaration of hitting a 425-foot home run and the frustration of striking

Reading Time: 4 minutesLife can be chaotic, leaving us feeling overwhelmed and adrift. It’s like being caught in a rip current, where the busyness threatens to pull us under. But we can learn a valuable lesson from the ocean’s currents – rather than fighting against them, we can choose to find our own rhythm and navigate parallel to