Life Coaching

Below are all Al Viller’s life coaching-related blog posts summarized on one convenient page.

All these articles share an optimistic outlook designed to provide you with a fresh perspective and some practical ideas so that you can better navigate your life.

Inspire On!

alviller.com | Book Review - The Art of Self Promotion

Your Story—Live It. Tell It. Share It Authentically Again and Again.

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Reading Time: 3 minutesCan you help me? Where’s the line between confident and cringey? Between self-promotion and egotistical self-expression?   The answer is likely different for everyone. Cringey to some might be confidence to others.   When I scroll my social media feed, it’s a big highlight reel of humblebrags and personal PR campaigns.   Over my career, […]

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3 questions that will change your life.

3 Simple Questions That Will Change How You Do Everything

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Reading Time: 2 minutesEver feel stuck, frustrated or just plain overwhelmed? Tony Robbins has a mental reset that can shift your focus, change your emotions, and get you moving—fast. It all comes down to three simple questions. https://youtu.be/43RL-kSEEyQ?si=B0uN19EfHMQ48ajX 1. What am I focusing on? 🔹 Why it matters: Your focus shapes your emotions, and your emotions shape your

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Hygge - family sitting by the fireplace in warm socks drinking cocoa

Hygge Your Holidays: Embrace Cozy Self-Care This Season

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Reading Time: 3 minutesAfter a year of working hard, juggling responsibilities and navigating life’s twists and turns, it’s time to press pause. The holiday season offers the perfect moment to slow down, savor life’s simple pleasures, connect with others and prioritize self-care.   Enter Hygge (pronounced “hoo-guh” or ‘heu-gah’), the Danish art of coziness that can transform the way you

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aerial photography of people playing baseball

In Baseball and Life, There’s Beauty Even in the Bloopers

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Reading Time: 6 minutesGrowing up, I played a lot of baseball. As I grew older, I played on several competitive teams, faced hundreds of pitchers and took thousands of swings at the plate. I learned the discipline required to consistently hit .350 on average, experienced the exhilaration of hitting a 425-foot home run and the frustration of striking

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